TUESDAY 7-8:15P: Begins Jan 13th, 2026

This deeply restorative class is designed to support stress relief and nervous system balance. Through restorative postures, slow mindful movement, breath awareness, and extended rest, we create the conditions for the body to shift out of “doing” and into deep relaxation.

The practice emphasizes calming the nervous system, supporting the parasympathetic response, and releasing accumulated tension from both body and mind. Class includes gentle transitions, longer holds, guided imagery, and an extended relaxation (yoga nidra) to help restore energy, improve sleep, and cultivate a sense of ease and grounded calm.

No prior yoga experience needed. All levels welcome.

Meet the instructor Brett (Bebe) Kite

Wednesday 10 - 11:15A: Begins Jan 14, 2026

An invitation to pause and listen within.

Strengthen your relationship with your heart through a gentle, heart-centered practice that blends asana (postures), pranayama (breathwork), systematic relaxation, and meditation.

Release old habits and patterns as you soften into presence and reclaim your connection to the wisdom of your heart.

Meet the instructor: Brett (Bebe) Kite

Class is suitable for all levels.

Wednesday 5:45 - 7P: Begins Jan 14 2026

This class is rooted in classical yoga—a powerful ancient practice that emphasizes self-awareness, inner reflection, and heart-centered living. Through the use of precise kriyas (sets of exercises/ movement), pranayama (breathwork), chanting (sound vibration), and active meditation, we engage the body, mind, and spirit as one.

Together, these practices support alignment of the whole person and invite a deeper connection to the heart. The class gently works with Kundalini energy—a dormant energy waiting to be awakened—encouraging clarity, vitality, and the unfolding of your authentic self.

Come as you are — leave shining from the inside out.

Class is suitable for all levels, some yoga knowledge helpful but not required.

Instructor: Kathy Davis

Thursday 11:30-12:30P: Begins Jan 15 2026

Take a seat — literally. Chair Yoga is a supportive, accessible practice that meets you exactly where you are. Using a chair as a steady prop, we’ll explore gentle movement, breathwork, and simple core engagement to support healthy joints, balance, and ease of movement. Expect a relaxed, welcoming atmosphere.

Come as you are — leave feeling grounded, supported, and refreshed.

Class is suitable for all levels.

Instructor: Jessica Morgan

Thursday 5:30 - 6:30P: Begins Jan 15, 2026

A soulful practice designed to help you reconnect with your inner light. This class bridges breath and movement in a seamless rhythm that connects body, heart, and spirit. We’ll explore the ancient wisdom of yoga to awaken the heart, release tension, and cultivate compassion.

Come as you are — leave shining from the inside out.

Class is suitable for all levels, some yoga knowledge helpful but not required.

Meet the instructor Brett (Bebe) Kite