UPCOMING EVENTS

  • Morning Calm: A 4-Week Meditation Series (Live on Zoom)

    Wednesdays | June 24 – July 15

    7:30-8:15 AM + bonus session (July 22)

    Start your day grounded, clear, and connected.

    If your mind feels busy or meditation has felt out of reach, this series will meet you exactly where you are.

    Each session blends simple teaching with guided practice so you can:

    • quiet mental noise

    • reduce stress and anxiety

    • build a meditation practice that actually fits your life

    You’ll explore accessible techniques including: breath awareness, mantra (word-based), gazing, and heart centered (feeling) meditation

    No experience needed—just show up.

    ✨ Includes:

    • 4 live sessions (45 minutes each)

    • bonus/makeup session

    • resource library

    Receive $10 off when you register by June 8th

    Meet the Instructor: Brett (Bebe) Kite

IN PERSON + LIVE ONLINE CLASSES

  • Tuesday 7-8:15P: Restorative Yoga

    This deeply restorative class is designed to support stress relief and nervous system balance. Through restorative postures, slow mindful movement, breath awareness, and extended rest, we create the conditions for the body to shift out of “doing” and into deep relaxation.

    The practice emphasizes calming the nervous system, supporting the parasympathetic response, and releasing accumulated tension from both body and mind. Class includes gentle transitions, longer holds, guided imagery, and an extended relaxation (yoga nidra) to help restore energy, improve sleep, and cultivate a sense of ease and grounded calm.

    This class is in high demand, Pre-registration required.

    No prior yoga experience needed. All levels welcome.

    Meet the instructor Brett (Bebe) Kite

  • Wednesday 6- 7:15P: Kundalini Yoga

    This class is rooted in classical yoga, a powerful ancient practice that emphasizes self-awareness and inner reflection. Through the use of precise kriyas (sets of exercises/ movement), pranayama (breathing techniques), chanting (sound vibration), and active meditation, we engage the body, mind, and spirit as one.

    Together, these practices support alignment of the whole person and invite a deeper connection to the heart. The class gently works with Kundalini energy; a dormant energy waiting to be awakened, encouraging clarity, vitality, and the unfolding of your authentic self.

    Come as you are — leave shining from the inside out.

    Some breathing techniques may not be appropriate for everyone. Please listen to your body and connect with the instructor, if you have any health concerns.

    This class in only available In-person

    Instructor: Kathy Davis

  • Thursday 9:30-10:40A: Hatha Flow

    Light Into Motion is a Hatha-inspired slow flow that blends traditional yoga postures with breath awareness to build strength and balance without feeling rushed.

    Postures are held with intention to create stability, while simple flowing transitions bring a steady rhythm to the practice. The class offers enough challenge to feel purposeful while remaining nourishing and sustainable.

    A thoughtful morning practice to help you move with ease and begin the day with greater clarity.

    Instructor: Rotating Heart Shine Yoga Teachers

  • Thursday 11:30-12:30P

    Chair Yoga is a supportive, accessible practice that meets you exactly where you are. Using a chair as a steady prop, we’ll explore gentle movement, breathwork, and simple core engagement to support healthy joints, balance, and ease of movement. Expect a relaxed, welcoming atmosphere.

    Come as you are — leave feeling grounded, supported, and refreshed.

    Class is suitable for all levels.

    Instructor: Jessica Morgan

  • Thursday 6pm - 7:10P: Vinyasa Flow

    Class Cancellation May 28

    Rhythm of the Heart is an energetic, yet grounding vinyasa flow-style yoga practice. Unfolding at an intentional pace, balancing Sthira and Sukha (steadiness and ease) while inviting you to reconnect with your center and the intelligence of your heart. Through a blend of breath-centered asana (postures) and mindful transitions, you’ll have space to shift from thinking to feeling as you attune to your heart’s natural rhythm.

    This practice supports strength, openness, and presence while offering opportunities to explore sensation more deeply. Each class closes with guided relaxation, offering time to soften into stillness and reconnect with the deeper wisdom within.

    Instructor: Tiffany Polischuk-Sawtschenko

  • Saturday 9-10:10A: Vinyasa Flow

    NO CLASSES JULY 4TH

    A dynamic and energizing vinyasa flow inspired by the qualities of the sun: radiance, vitality, and clarity. This practice is designed to awaken and transform energy into action. We'll use breath-led movement and creative sequencing to build strength and self-confidence.

    Rooted in the energy of the Manipura chakra, this class invites you to reconnect with your inner fire through intentional movement and breath. Together, we’ll cultivate resilience and strengthen your inner drive in a way that feels grounded and approachable.

    We’ll close with guided stillness to restore balance and leave you feeling centered, focused, and energized.

    Instructor: Tiffany Polischuk-Sawtschenko

Book Your Peace


PRICING

WE ACCEPT CASH + VENMO + CHECK + ENCOURAGE PREREGISTRATION TO RESERVE YOUR MAT

SLIDING SCALE : PAY WHAT YOU CAN

AT HEART SHINE YOGA WE BELIEVE YOGA IS FOR EVERYONE!
SLIDING SCALE PRICING IS AVAILABLE: REACH OUT TO, BEBEKITEYOGA@GMAIL.COM TO ARRANGE BARRIER FREE PRICING — NO EXPLANATION REQUIRED.

Frequently Asked Questions

  • We offer community yoga mats and blankets for your use. You are welcome to bring your own mat or props.

  • Please plan to arrive 10 minutes prior to the start of class.

    For everyone’s safety and to preserve a calm, uninterrupted experience, doors will be locked at the scheduled class start time, and late entry is not permitted.

  • We have a few parking spots available out front. Additional on-street parking is also available nearby.

    Out of respect for our neighbors, please be mindful not block any garages or driveways.

  • You’ll enter into a welcoming reception area.

    Please remove your shoes before entering the yoga space.

    Cubby storage for personal belongings is provided inside the yoga room.

    • Classes are designed to be accessible, inclusive, and supportive, with options always offered

    • You’re encouraged to move at your own pace and rest when needed

    • Phones should be silenced and stored during class

    • If you have injuries, health concerns, or questions, please let the instructor know before class begins

    Heart Shine Yoga is a space for slowing down, listening inward, and reconnecting—whether this is your first class or part of your regular practice. Thank you for helping us create a peaceful, respectful environment for all.

  • What is your cancellation policy?

    Cancellations or rescheduling must be made at least 12 hours prior to your booked session using the link in your email confirmation. Cancellations made within this timeframe will receive a credit applied to a future session. Due to some classes being in high demand, cancellations made with less than 12 hours’ notice are subject to the owner’s discretion, and a class credit or coupon may not be issued.